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New Fitness - Reaching Your Ideal




Body Fat
Body Fat Measuring - Know where you stand with your weight
The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn't distinguish whether the pounds come from fat or muscle. In order to assess your physical fitness level, you need to regularly monitor your body fat. Reducing body fat and building muscle is associated with numerous benefits such as greater strength, reduced likelihood of injury, and higher metabolism.

Body Fat Analyzing - Comparing Methods for Measuring Body Fat
Most people now understand that to have a healthier body means to have a leaner body. These people are ready for Body Composition Analysis. This article will attempt to acquaint you with the most popular methods of BCA used in gyms, homes, and professional practices.

Body Impedance Analysis - Bioelectrical Impedance Analysis or BIA
Bioelectrical Impedance Analysis or BIA is considered one of the most exact and accessible methods of screening body fat. In conventional BIA, a person is weighed, then, height, age and gender are entered in a computer. While the person is lying down, electrodes are attached to various parts of the body and a small electric signal is discharged that measures the impedance or resistance to muscle and fat.

The Study of Body Composition
Scientists have been studying body composition since the beginning of the 20th century, but research has increased dramatically in the last 25 years as methods for measuring and analyzing the body have grown in accuracy. There is growing evidence that clearly links body composition with health risks and the development of certain diseases. New research indicates that fat loss, not weight loss, can extent human longevity.

Know Your Weight and Body Fat Percentage
Determining your body-fat content is the best way to assess your weight status. Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

A Message for Women
Woman have more body fat than men--about five percent more. By nature, a woman's body is developed to protect her and a potential fetus. As a result, women have more enzymes for storing fat and fewer enzymes for burning fat. Additionally, the estrogen women have activates fat storing enzymes and causes them to multiply.


Heart Rate
Importance of exercise and the benefits of heart rate monitors
A heart rate monitor provides a seamless link between your body and your mind. No more guessing about your exercise intensity or stopping in the middle of an aerobic session to search desperately for your pulse.

Heart Rate Monitors - Determine your maximum heart rate
There are a couple of ways of estimating your maximum heart rate. If you are just starting an exercise program, you only need to understand one zone, the Healthy Heart Zone. For you, every workout will be in this zone.

Heart Rate Monitors - How to Get Started
A heart rate monitor provides a seamless link between your body and your mind. No more guessing about your exercise intensity or stopping in the middle of an aerobic session to search desperately for your pulse.

Heart Rate Monitors - Before you start your exercise programs
A few notes before you start your exercise programs. Monitoring your heart rate

Heart Rate Monitors - Setting up your workout
Here are some basic workouts to get you started, but remember that we recommend that you consult a qualified exercise specialist to develop a training program that is designed to meet your needs, goals and abilities.


Weight Loss
Weighing In - Precise and Accurate Bathroom Scales for Home Weighing
Some scales have the pounds indicated for every ten pounds with lines between to indicate each one or two pound increment. Other scales are electronic and flash your weight in pounds or even to the nearest tenth of a pound. If we have to figure out what our weight is when the indicator falls between numbers, we increase the amount of uncertainty in the measurement because the reading is open to interpretation.

Body Mass Index - Defined and Charted
In addition to knowing our weight and height, it is important to understand our Body Mass Index which is basically the relationship between a person's height and weight. Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks and is becoming the measurement of choice used by health care professionals and investigators.

A Step Toward A Healthier Life
Take the First Step - Figure your body fat, compare it to recommended ranges, and set realistic goals for improvement. Step on It - Monitor your body fat regularly to chart your progress and as part of a routine personal fitness program. Step It Up - Make changes in diet and exercise to change the composition of your body, not just your weight.

Getting Started At Controlling Your Weight
Most people have become aware that eating right will result in maintaining a healthier body and living longer. To lose weight - or more precisely, body fat - the USDA recommends that we lower our total daily caloric intake. Furthermore, it is recommended that no more than 30% of our calories come from fat, and less than 10% from saturated fat - which does the most damage to heart health.

Controlling Your Weight
If you or a loved one has thought about controlling your weight over and over again, don't feel isolated; you're not alone! Nearly 75% of American adults are trying to lose weight. The problem is that when we recognize we have a problem, most of us aren't sure what exactly we can do to reduce and then control our weight, short of some drastic diet and workout scheme.

Definitions of Weighty Terms
Weight measurement alone cannot always accurately determine the body fat status of a person because it does not differentiate between the fat-free mass and fat mass in the body. The relationship between three categories of body weight and body fat can be described according to five different people categories as shown to the right.

Body Mass Index Information Page
The body mass index is a formula to assess a person's body weight relative to height. It's a useful, indirect measure of body composition, because it correlates highly with body fat in most people.



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