Healthy Eating - Fitness tips
With countless diets, programs and products promising to help you shed pounds, it should be easy. But as any veteran dieter knows, it's hard to lose weight. It's even harder keeping it off.
Simply eating too much and not being active enough is the cause of people being overweight. Too many people concentrate on losing pounds to improve appearance, when the primary focus of weight control should be to achieve and maintain good health.
|To get the proper daily nutritional value:
For many people, maintaining a desirable weight and body fat percentage can only be achieved through an integrated program of nutrition and exercise-or balancing energy intake with energy expenditure. If you're overweight, shedding pounds often results in reduced risk of heart disease, diabetes, high blood pressure and other diseases. Even small weight losses can have significant health benefits.
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Facts and Benefits of Fiber
Twelve Steps to a Healthy Diet
Nutrition and Exercise
|The health and fitness materials provided on this Site (including links to information provided by other Web sites) are to be used for informational purposes only. The health and fitness materials are not intended as a substitute for seeking professional fitness and/or medical care.|